Here is a smoothie recipe that I have made many times, and it has proved to be a reliable, tasty treat. I have a few alterations, but as always, I provide guidelines....you're allowed to color outside of them :)
Blushing Berry Smoothie
Prep Time: 5 seconds.....just kidding. But seriously, 2 mins, tops.
Serves: 1-2
1 1/4 cups orange juice*
1/2 cup low-fat silken tofu, or low-fat yogurt**
1 banana
1 teaspoon sugar
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
Combine orange juice*, banana, berries, tofu (or yogurt) and sugar. Blend until creamy. Serve immediately.
*You can use soymilk or cranberry juice if orange juice isn't your forté
**Greek yogurt works WONDERS. Deeply consider it, if tofu isn't on sale
Veg On.
No comments:
Post a Comment